Below is a list of resources available for all fitness levels and experience. We will be adding to this list during the challenge, so please check back often! If you have a link you would like to add, please send it to alumni@rhodes.edu.
Good luck!
General Fitness Plans:
Running:
Walking:
High Intensity Interval Training:
Yoga:
- Yoga for Complete Beginners
- Tutorial with Cyndi Lee
- Healthy Body Yoga - Yoga With Adriene
- Yoga For Beginners - The Basics - Yoga With Adriene
- Seane Corn Detox Flow Yoga | Yoga | Gaiam - some experience necessary
- 20 Minute Yoga Flow Vinyasa Class | Fightmaster Yoga Videos - some experience necessary
Seated Exercises:
Healthy Living:
- Kaitie Yeoman '08 RD, LDN, CDE is a registered dietitian and nutritionist, follow her Instagram for suggestions on starting and maintaining a healthy lifestyle
- Simplify Health - a team of dietitians/nutritionists providing nutrition counseling and individualized meal plans